Skinny J.
It's time to stop blaming the weight gain on college. It's time to get serious.

I want to lose the weight as healthily as possible. I plan on eating between 1,200 and 1,500 calories a day and running 3-6 miles. In addition to running I’ll mix in yoga and other cross-training. Can’t wait!

5'6" 20 years old
HW:160.5

CW:160.5

GW1:150
GW2:140
GW3:135
UGW:130

I'd love for any tips, suggestions, or inspiration.

start date: Nov. 13 2011


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fitterme: healthyanddelicious: Lemon Date Energy Bars (makes 8-16 depending on how small you cut them) 1 lb pitted dates 1 cup almonds 1/2 cup cashews 1 tbs lemon zest (zest from 1 lemon) 2 tbs lemon juice 1 1/2 tsp lemon extract   In a food processor mix pitted dates, almonds, cashews & lemon zest until a thick paste forms. Add in the lemon juice & lemon oil extract and pulse a few times to combine. (If you want a few bigger chunks of nuts in your bars, pulse the nuts first and set some aside. Then incorporate the chunks into the final mixture) Take the the bar mixture and press into a parchment lined 8- inch brownie pan, cover and refrigerate for 2-3 hours. Cut the bars into smaller rectangles (or any size you prefer). Wrap them up in plastic wrap. Foil is kinda tricky- it sticks to the bar too much. Keep the bars covered, in the fridge for up to a week. must try. these look incredible.

fitterme:

healthyanddelicious:

Lemon Date Energy Bars

(makes 8-16 depending on how small you cut them)

  • 1 lb pitted dates
  • 1 cup almonds
  • 1/2 cup cashews
  • 1 tbs lemon zest (zest from 1 lemon)
  • 2 tbs lemon juice
  • 1 1/2 tsp lemon extract

 

In a food processor mix pitted dates, almonds, cashews & lemon zest until a thick paste forms. Add in the lemon juice & lemon oil extract and pulse a few times to combine. (If you want a few bigger chunks of nuts in your bars, pulse the nuts first and set some aside. Then incorporate the chunks into the final mixture)

Take the the bar mixture and press into a parchment lined 8- inch brownie pan, cover and refrigerate for 2-3 hours. Cut the bars into smaller rectangles (or any size you prefer). Wrap them up in plastic wrap. Foil is kinda tricky- it sticks to the bar too much. Keep the bars covered, in the fridge for up to a week.

must try. these look incredible.


posted 6 months ago on 23/11/2011 with 671 notes
via health-heaven © shutterbean.com -
  1. metheonly reblogged this from fitterme
  2. angelagetz reblogged this from fitnessfactor
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  8. skinnyyj reblogged this from health-heaven and added:
    must try. these look incredible.
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  11. californiarun reblogged this from behealthybefitbetoned and added:
    I’ve made these, they are awesome!
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