posted 3 days ago on 24/5/2012
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neversaydiet:

This is another thing I miss about having gained weight. Running was my coping skill and I felt so much better after a good three miles every day. I’m going to start again.

posted 3 days ago on 24/5/2012 with 12013 notes
via neversaydiet © perfectbucketlist -

a healthier me: Documentaries

yogi-health:

I decided to gather a list of health related documentaries. I have seen a few of them and plan on watching more. You can watch available films online, buy them, search for them on Netflix, or download the torrents (which I do and is safe). If you would like to torrent videos and…

posted 5 days ago on 23/5/2012 with 245 notes
via myjournalofhealth © yogi-health -

alexandrashealthquest:

gettingtomygoalweightby2012:

Make it a productive day.

This needs to be my summer schedule…

posted 5 days ago on 23/5/2012 with 1664 notes
via alexandrashealthquest © jacquelene -

Food summary for today. Fat’s a little high because of all the delicious homemade guac I consumed. Pretty on track for everything except protein. Need to figure out how to incorporate more!

posted 6 days ago on 22/5/2012
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keepcalmanddrinkwater:

CARDIO:

Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ